Sardines are short ocean fish and one of the most famous fish that belong to the herring family. They are oily in flesh and silvery white in color, are soft-fleshed and have a rich and sharp taste. These are abundant in vitamin B12 & D, protein, phosphorous, selenium and omega-3 fatty acids.
It helps in bone strengthening, building the immune system, insulin resistance, and rejuvenation of the skin. They possess vital nutrients that help increase energy levels and are great for the skin, memory and joints
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