An orange is a type of citrus fruit which people often eat. Oranges are a very good source of vitamins, especially vitamin C. Orange juice is an important part of many people's breakfast. The "sweet orange", which is the kind that are most often eaten today, grew first in Asia but now grows in many parts of the world.
Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 85 calories and has no fat, cholesterol or sodium. And, of course, "oranges are well known for their vitamin C content," said Laura Flores, a San Diego-based nutritionist.
You will notice their skin is much brighter and vibrant too. Easy to peel, these oranges are a healthy snack alternative.
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